Meditation is a technique to control the thoughts and bring the mind to a thoughtless state, this thoughtless state of mind promotes happiness, peace and joy in ones life 

According to the Researches it is also said these meditation relaxation can also be benefits on the Nervous System

Meditation helps in Controlling blood pressure

Meditation helps in Deep relaxationHHS-YOGA

Meditation reducing anxiety

Meditation Improved blood circulation

Meditation helps in Slower respiratory rate

More feelings of well-being

Meditation reduces stress

Meditation Lower blood cortisol levels

Meditation Lower heart rate



There are different Meditation Techniques 

Breathing Meditation

Soft Music Meditation

Mantra Meditation

Chakra Balancing Mediation

and many more……..

These Meditation technique works on Mind and the 7 chakras of our body.