Meditation is a technique to control the thoughts and bring the mind to a thoughtless state, this thoughtless state of mind promotes happiness, peace and joy in ones life
According to the Researches it is also said these meditation relaxation can also be benefits on the Nervous System
Meditation helps in Controlling blood pressure
Meditation helps in Deep relaxation
Meditation reducing anxiety
Meditation Improved blood circulation
Meditation helps in Slower respiratory rate
More feelings of well-being
Meditation reduces stress
Meditation Lower blood cortisol levels
Meditation Lower heart rate
There are different Meditation Techniques
Soft Music Meditation
Chakra Balancing Mediation
and many more……..
These Meditation technique works on Mind and the 7 chakras of our body.